how to throw a fast ball in cricket - Ways to Throw fast Balls

 Throwing is a method and it's more than the speed at which you release or the distance the ball travels , so let's look closer at this vital aspect that makes up the game.

How to Throw a Cricket Ball Properly

The fielding method that will give you an advantage over the team that is batting. The correct way to throw the cricket ball helps keep batsmen aware of the threat and could help in the tight runs out calls.

This is the process explained in a step-by step procedure:

• Step 1. Take the ball with both hands and then walk sideways towards your goal. (In the event of a match, it could be the stumps or glove of the keeper.) Move your throwing arm behind your head.
• Step 2. Now, it's time to put your throwing arm through the swing in a direction that is forward. It's important to remember that your elbow must be straight or higher than the shoulder you're throwing.

To increase your power, your wrist must be placed behind and just outside of the elbow's line.

• Step 3. This is where you release the ball. While doing this ensure that your feet are on the ground, while your chest is facing the ball.

When you release the ball, your feet will aid in maintaining your balance. The position of the chest aids in direction.

• Step 4. The follow-through helps increase precision and power, so the fourth step is as important as the first three. When you throw your throwing arm, both of your arms should end on the opposite side of your hip.

Keep your eyes and head fixed on the target.

Think of a pitcher in baseball and the importance they play for their teams. In fact, both techniques are quite similar, but for cricket we're trying at throwing the ball goes farther.

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What is a Bullet Throw?

A bullet throw is quick and flat, and is named so because its trajectory is like that of the trajectory of a bullet. There might be a later dip when the throw gets to the destination, however, it's a flat path beginning the moment it leaves the hand of the fielder.

A bullet throw is extremely flat and can hit the gloves of the wicketkeeper, or the bowler's hands without the need for them to move. Precision and power are the key as well as practice can aid in achieving the trajectory required to master this method.

How to Warm Up and Prepare for Throwing

Properly warming up is crucial in all aspects of cricket, and throwing is no different. When you attempt to throw "cold" using the right muscles and aren't prepared, you risk injury.

For throwing as well as the others cricket-related drills one of the primary warm-up exercises include stretching. This will help keep the muscles supple and flexible and lengthens them ahead of the game or training session.

The idea is to get your shoulder that throws properly prepared and warmed up for that perfect shot. If it's cold and your muscles are shorter prior to the game, your shoulder muscles will be weaker, and at the minimum, you could feel sore and stiff.

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Throwing Drills

After completing these basic stretching exercises then you can begin to practice throwing exercises. Throwing with your underarm at stumps or cones will help to make your arm in a good position and you can then move into something more challenging.

Begin to throw the ball overarm towards the target. Then, return so that your cones or stumps are farther away. It will benefit you and your teammates and coaches , if the net is used that can catch the balls to ensure that they don't get scattered throughout the field.

Visualization is essential for any practice in cricket, and many players use it to throw the ball. Imagine the ball being launched, quick and flat with perfect precision to the stumps or into the gloves of the wicketkeeper.

Keep these images in your mind and replay the scenario multiple times in your mind. This isn't something everybody believes in, but at a minimum this type of visualization method can allow you to go into a cricket game with a positive outlook and that's definitely not a bad thing to carry around.

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How to Use a Slip Cradle

A slip cradle can be described as a piece of equipment, which is known in particular for helping slip fielders improve their catch. However, it could also be helpful for practicing throwing. Disengage from the equipment then throw it into the cage.

Practice throwing the throws over and over by moving back and forth until you are sure you might be at the edge of the line. The cradle becomes an object for you to target and test your accuracy.

This practice can also assist your teammates catch but, if you're throwing from some distance, they'll have to be positioned further far from your catch.

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Further Tips on Throwing a Cricket Ball

In a non-match situation these steps can be practiced on the nets or in the field and can aid in perfecting that technique of throwing a bullet.

• Stretch thoroughly prior to playing, and make sure that your shoulder muscles are well-loose and supple
• You should follow each of these four steps until you feel comfortable and the process is natural to you.
• Make sure that your hips, shoulders, and your feet are aligned and pointed towards the desired target.
• To build the strength of your body, find heavier balls and complete your practice drills
• For further research look into strengthening training in order to build those crucial muscles
• Make use of the slip cradle throwing and catching exercises with your friends
• You can point your fingers at the goal as you let loose the ball.
• Practice, practice, and practice.